Stop Smoking Hypnosis Scripts

Here are the "Stop Smoking Hypnosis Scripts".

The first one is the "Visualization", you can record this script in your voice with any relaxation method and start using it in every night and morning.

The another one is the "Positive Suggestion", read it, remind it and repeat it in your daily routine.

Several times of repeatation will help you to stay away from smoking. Your subconscious mind will absorb the idea and after few days you will live a smoke free and healthy life.

Note: "If you don't have time to "visualize" so you can use positive suggestion only. Both have the same effectivity. I have given both so you can choose one of them according to your comfort."

VISUALIZATION

"I want you to imagine now that you have a cigarette in your hand. See the smoke curling up and getting in your nose…it smells terrible, like burning garbage. See the smoke curling up from the tobacco and feel it getting into your eyes. It stings your nose and it burns and hurts your eyes. It smells rancid and dirty. It smells just awful… filthy and dirty."

"Now put the tobacco away; you put it down in the ashtray and you walk away…away from that dirty, awful, evil smelling smoke... glad to be free of that dirty tobacco. From now on you will be completely free of any desire for even a single puff of tobacco in any form. Whenever you think of smoking you will remember that dirty awful smell and that foul taste. And you will be completely free of the desire for even a single puff of tobacco from now on."

"You will remain relaxed and calm. You will feel supremely confident that anything you set your mind to do, you can and will do. You will be successful and you will enjoy being successful. You will find it very easy to stay completely away from tobacco from now on. Because You will be relaxed and your mouth will be relaxed, you have no need or desire to smoke even a single puff ever again."

"Every night you will sleep like a log, and the first thing you know it will be morning and you will awaken feeling on top of the world. The longer you stay away from tobacco, the easier it will be and the better you feel every day. Whenever you practice your self hypnosis exercise you will go just as deep as you are now. By practicing your self hypnosis faithfully every day you will have the strength to stay away from, and you will stay away from, even the slightest inclination for a single puff."

This procedure refers to tobacco as smelling terrible, like burning garbage, and tasting filthy and dirty. In your actual use, substitute more effective words if you are able. Find specific smells and taste that are repulsive to you and incorporate them into this hypnosis script.

POSITIVE SUGGESTION

"Regardless of what happens at work I will feel relaxed. I will feel free of the desire to smoke the entire working time."

"I am in control of every aspects of my life. Cigarettes no longer have any part in my life. I am now a non-smoker."

"I will remain a non-smoker the rest of my life. I have made this healthy decision and I am happy with that decision."

"I am in control. Cigarettes have no control over me any longer. I have resolved to break the bad habit of smoking, and I have broken that bad habit."

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