How To Choose & Create Self Hypnosis Script

Self hypnosis script is a script that you use during hypnosis that centers on your goal.

This script includes your desire in the form of phrase or metaphor that will help your subconscious mind to understand and act upon it.

It can be either lengthy or short, depending upon your goal. These scripts work when you repeat it many times and every day.

By these scripts you instruct your subconscious mind to change your problems into solutions.

So what I'm doing here is to teach your mind how to create suggestion, how to accept them and how to work them properly because in self hypnosis if you say:

"I will not eat those food that are fattening" then your subconscious mind accepts only positive phrase. It will accept "I will eat those food that are fattening".

Now, why is it so?

Because your subconscious accepts only positive things, it never accepts negative.

Whenever you say no to your mind and then the conflict starts. Your conscious accepts it but subconscious rejects it. Because your subconscious mind doesn't accepts anything which is negative. It doesn't know how to "not" do something.

When your conscious mind sends message to your subconscious, your negative word disappears on the way and the left over positive words reach, and then your mind gives you more of that, like if you say...

"I will not eat those food that are fattening" here all you are doing is that you reinforcing your mind that "I will eat those food that are fattening"

So this is the most important thing to understand that you have to pick only positive words otherwise your subconscious mind will pick them, whether they are negative or positive for you.

So there shouldn't be the use of negative words.

In self hypnosis script there are two basic things. By keeping this in your mind you can create & choose right self hypnosis script for you.

They are:

1. You say it in a way that assumes you have already reached to your goal, like...

"I'm confident about my work" instead of "I want to become confident".

"My memory is sharp" instead of "I want to make my memory sharp".

"I am successful in my ventures" instead of "I will be successful in my ventures"

I mean, you have to state that outcome, for which you are doing this.

2.You have to say it in a way that you are rapidly getting closer to achieving it. You are in a process of achieving your goal, like...

"My body is releasing pain"

"I'm getting better day by day"

"I'm feeling comfortable around others"

It's just like that, you have to assume that you are progressing every day and after some time you will start noticing changes in your being.

So these were the techniques that will help you to create and choose right hypnosis script for you.

By these techniques you will definitely get what you want from your subconscious mind.

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