The New Way of Self Hypnosis and Relaxation Techniques

Self hypnosis and relaxation is a broad term which describes the technique of stress reduction.

Relaxation eliminates tension throughout the body and gives calm & peaceful state of mind.

There are several relaxation techniques.

If we start telling you all of them, then you'll be stressful again just by the confusion of which one to use and which not; and you have come to this place to reduce your stress not to enhance it.

So keeping this in our mind we are including here only those techniques that are simple, effective and easy to use. This will also help you to perform self hypnosis successfully.

Pick one of them which suits you and use it while on session.

So let's begin...

Deep Breathing Relaxation Technique

Deep breathing is a simple, but very effective method for self hypnosis and relaxation.

So start with sitting quietly in a comfortable position and close your eyes. Deeply relax all your muscles, beginning at your feet and progressing up to your face. Keep them relaxed and put your concentration on the center of your body "navel".

Now start breathing, first take a long breath and then release it. Do it with awareness. Watch the moment when you inhale the air, it passes through your nose and goes to your navel and then when you exhale it, returns from your navel and comes out by passing through your nose. Do it ten times or as many you feel comfortable.

After completing this, change the process. This time you have to take a small pause and then you have to release it. First take a long breath then take a pause for a moment and then release it. Repeat it ten times.

Now this time again you have to repeat the first process of deep breathing. Repeat it again ten times. Then lie down and take rest for some moments. After that, you will feel immense energy in your body. It will suck your all stress from your mind & body.

Here completes your deep breathing technique of self hypnosis and relaxation.

Music: The Best Relaxation Technique

Music is one of the best sources of relaxation. It has always been a very important part of our lives. Music has a psychological affect on our mind.

Music also has many therapeutic qualities and has been utilized in promoting a variety of healing throughout the ages.

Music is helpful in reducing stress. We like to hear music when we feel sad and later we feel relaxed & comfortable.

Music can be very effective in producing a very deep and healing state of relaxation that's why music has been used in self hypnosis and relaxation. So if you are not feeling relaxed, it's better to have some music of your choice. But keep it in mind that if you are using music for the self hypnosis and relaxation purpose then go for a soft music.

Turn on a CD and loose your clothing. Get in a comfortable position. If you wish you may lie down or sit back. Then close your eyes and start concentrating on music.

Feel the music, feel how all the instruments are playing. Go deep in music. Sink yourself into the music. When you'll be successful in going deep you will feel that there is only the sound of music; no other voice is left here.

Now when the music stops open your eyes and feel the sensation in your whole body. Just be cool & calm

Now your mind is in a peaceful state.

Brain Scan Relaxation Technique

This self hypnosis and relaxation technique is very different from the above two of them.

Begin with loosening your body and sit comfortably. Now put your both thumbs on your forehead & take a long breath.

Now release it and the same time, start making your both thumbs apart from each other to the opposite directions as if, you were scanning your brain with both thumbs and continue it with taking your hands downwards and then throw it, as you are throwing your tensions away from you. Do it ten times. Then take rest for some moments.

Gaze Relaxation Technique

In this self hypnosis and relaxation technique you have to stare at some specific thing, until the tears come out from your eyes.

For this you need a small & empty room. There should not be so many things in your room, otherwise it will distract you and you would be unable to focus on one specific thing.

Then you need something on which you can focus like crystal, pendant, watch or any spot in your room. Candle in dark room is best for good results because due to darkness you cannot see anything inside the room and this helps to keep your focus on a candle only. It enhances your capacity of focus and gives relax to your mind. It is a fast technique of deep relaxation.

After completing this technique close your eyes and take rest.

Whatever techniques I have included here, it won't work if you don't have immense desire to get deep relaxation. So leave your tensions behind otherwise forget about self hypnosis and relaxation...

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