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Welcome! to our class of learn self hypnosis.| RELAXATION |
The first point to learn self hypnosis is relaxation. It is the root of hypnosis. As much you relax, you'll be able to go deep easily.
Relaxation is very important because until your conscious mind is active none of your suggestions will be accepted.
Relaxation can be achieved by some simple techniques. I know when everybody is in hurry; it's quite hard to get relaxed.
Relaxation is ability, some people have and some don't have developed. But never mind, there are plenty of self hypnosis and relaxation techniques that suits to different personalities.
So leave your tensions apart and get relaxed, but don't try to force your mind to get relaxed because if you are physically relaxed your mind will follow that automatically.
You just have to make yourself feel comfortable and nothing else. It will take time for them who are beginners and never attained relaxation.
So, take your time until you get relaxed because, my dear friend it's nothing about hurriedness but everything about relaxing.
| DEEPENING |
This is the deepest part to learn self hypnosis.
When you are going deep with the trance, any moment you will fall into the hypnotic state.
May be in the first time you won't come to know it, just because you are unfamiliar to it but after some practising you will understand how it feel like.
Going into hypnotic state is just similar to falling asleep. We don't know when we fall into sleep, in the same way you won't come to know at what moment you entered into the hypnotic state.
In hypnosis you don't lose your consciousness where as, in sleep you become unconscious that's why next morning we don't remember about the dreams completely.
If you try to see that moment of falling into sleep, then you won't get sleep. In this same way if you try to see what is going inside you when hypnosis is on, you won't fall asleep. So be watchful and watch every activity inside you.
| IMAGINATION |
The next part to learn self hypnosis is imagination. Once the deepening process completes, imagination begins.
It's an essential part of self hypnosis because it gives you an entry to your inner reality.
When you are completely occupied and disunited from your surroundings, you become more suggestible and this is natural, we all have this quality. This quality we use in self hypnosis to raise the level of suggestibility.
Imagination is not limited to the laws of physical universe. You may imagine anyplace, anywhere either in your room where you are alone or in a mall where you are with thousands of people.
In imagination your desire is necessary for the place where you want to be. It all depends on your own free flowing imagination so that we can create an inner world where you can travel in future, where we can show you as you want to be.
This is the place where you are totally free to imagine.
| SUGGESTION |
The another part to learn self hypnosis is suggestion. Suggestions are your desires. Your desires, we put in the form of suggestions into your subconscious mind.
Once you are thoroughly surrounded by your imagined place, you are ready to give the ideas of your need and want.
Now you have opened up your subconscious mind to receive your suggestions. Words of suggestions should be positive and direct. Every word should be meaningful to you i.e. you have to keep it short & simple so that your mind can remember it. Do not use difficult words. It should be easy & understandable to your mind.
Try to use positive words because whenever you say "no" to your mind and the conflict begins and then it become little harder.
The quality of the results will be defined by the selection and sequence of your suggestions. So use positive words because the power of positive words are infinite.
| TERMINATION |
Termination is the last point, to learn self hypnosis. After completing suggestions, it's time to wind down the hypnosis & return to your routine.
To terminate the hypnosis session give instructions to your mind to awake.
Use backward counting to give the mind a chance to prepare for the return. For example, say to your mind that after you count up three to one, you will be fully awake & alert and then count slowly, slowly & say to yourself, three I'm getting awake; two I'm getting more alert & one I'm awake now.
If you want to continue your relaxation, then give sometime to your self to rest. If you are using just before sleep, then also you need to give instructions to your mind, to come out of hypnosis and then you may go to take energetically sleep.
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